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I am 53 years old house wife I am suffering from left knee and muscle and waist pain for 3 years. so, what should I do?
1Doctor Answered
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Dear, immediately start taking physiotherapy sessions. Take swd for 10mins (10days) u. S. To tender point (10days) ift x 5days. After that start exercising to strengthen your back and thigh muscles. That will help you for sure. Thanks.
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