My intestinal movements are very slow and hence high intestinal spasm and constipation occurs. Kindly suggest good exercise or medication to correct this anomaly.
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Take plenty of water, eat bananas and nuts regularly and squatting exercises are useful to relieve constipation.
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The reason for your constipation must be hypothyroidism, since you are taking Thyroxine 100mg. Kindly recheck your T3, T4 and TSH levels to see whether you are receiving sufficient thyroid treatment. Other remedies to relieve constipation are eating high fiber diet, drinking plenty of water and taking probiotic supplements. Try a glass of lemon and warm water in the morning. Exercises recommended are brisk walking, cycling and swimming.
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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
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