Hi I am not able to concentrate and interest in my job .feeling less, I am on doctor prescription med after 2 months I am still fighting with depression (bipolar disorder) what to do I will kill myself I will be ever gain happiness in my life, feeling angry on depression it's too much pain help me out.
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Please Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Avoid negative thoughts Take Saraswatarishta 20 ml twice a day for 3 to 6 mths Cap tagara by Himalaya 1 1 Continue your current medicine Consult me regularly on lybrate till you feel better
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HI lybrate-user. When we talk about depression, its about an issue which troubles us which is also called past baggages. For the medicines to work, it is important for you to go for counselling along with prioritising your life. And making a to do list for you regarding the future. Decide a goal which you feel you can reach. At times confidence levels can also hamper your concentration and which can be a side effect of depression.
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