Common Specialities
Common Issues
Common Treatments

Is listening music harmful at the time of doing workouts and exercise? Which time music is good? If it is bad than why?

3 Doctors Answered
Fast music with regular beats helps to increase Intensity and Interest in Exercise. It is a good aid to Exercise. You can use good rhythmic music.
Music while exercising helps break the monotony and lets you sync with a beat to keep you motivated. Nonetheless, many professional athletes will say that music is not good for physical training. It takes away attention from things like breathing.
1 person found this helpful
No, if you listen workout music it helps you keep energetic.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.