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Is listening music harmful at the time of doing workouts and exercise? Which time music is good? If it is bad than why?

3 Doctors Answered
Fast music with regular beats helps to increase Intensity and Interest in Exercise. It is a good aid to Exercise. You can use good rhythmic music.
Music while exercising helps break the monotony and lets you sync with a beat to keep you motivated. Nonetheless, many professional athletes will say that music is not good for physical training. It takes away attention from things like breathing.
1 person found this helpful
No, if you listen workout music it helps you keep energetic.
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