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Hello sir I am male 25 years old from gujrat sir hat per me dard aur khali chad jati he aur kbhi dard kam hota he aur kbhi ekdum se badh jata he please help me sir.

1 Doctor Answered
Hello sir I am male 25 years old from gujrat sir hat per ...
Dear lybrateuser, - At your age your problem could be due to nutritional imbalance & inactivity or sedentary life - have a well balanced diet with more of fruits & vegetables including seasonal & green leafy ones, also have protein foods like eggs, milk & milk products, tofu, legumes,sprouts, nuts, whole grains, healthy fats - do regular exercise like walking, jogging, stretching, swimming, do moderate weight lifting at least twice a week, also include yoga & deep breathing in your schedule to keep your body fit.
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