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I am 68 years of old my left hand while lifting up paining horribly as well as left hand third finger While closing n opening the fingers third finger Remains bent only for few seconds.
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Keep your hand in hot water adding salt to it for about 15-20 min twice day & move your fingers actively while hand is in water Do ball squeezing activity multiple times a day Avoid lifting weight for few days Do hand & fingers stretches Apply volini gel.
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