I am 21 years old male and my question is what are the benefits of green tea, best time to take it.
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Hello, Lybrate used, green tea provides:?antioxidants to nourish your body & brain to act peacefully with full zeal. ?it feeds� your heart nourishing cardiovascular disorder. ?it reduces fats to enshape your body, smartly. ?it lowers down BP, reducing cholesterol level. ?it reduces depression, anxiety & stress. But *overdose of green tea might� affect you ,adversely * it might cause diarrhoea, increased anxiety, insomnia. Hence, a moderate quantity of green tea benefits you &� overdose might harm your health. Tk, care.
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Hello, Green tea has powerful catechins (antioxidant) which prevents the healthy cells to get degraded and helping healthy cells to bind free radicals which have potential of causing dreadful diseases. It provides zero calories, acts as a detoxifier and is quite refreshing. Excess of its consumption is, not advisable, since, it contains caffeine. Morning and afternoon are best the best time to consume, avoid its consumption after 6 pm. Do not take it with meals or make this as, your meal.
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it is rich source of antioxidants.you can take it thrice a day anytime.
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