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I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What should I do?

1 Doctor Answered
I am 20 years old male and I am doing running for few day...
Hi I can understand your problem. 1 take rest 2 increase fluid intake 3 gently stretch or massage your leg muscle. 4 apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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