I feel tired and less stamina always but I am eating regularly. Please suggest me types of food to gain and maintain energy for whole day. Give me a chart if possible.
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Dear user, morning starts with idly, dosai with daal sambar.. after that consume fruit salad like apple or pomegranate and buttermilk.. afternoon take cup of rice with more vegetables , green leaf and curd.. evening take some sundal like green peas or channa, small amount of almond... night take sappathi mixed with dhaal or kurma.. after that consume 200ml of milk.. daily drink 4to 5 liters of water.. along with take homeopathic tonic alfalfa malt one teaspoon twice daily.. take care..
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Dear Lybrate User , As you mentioned your condition we need to workout on both weigh & stamina , as you mentioned your height and weight which is slightly not in proportion , so keeping target of 4-5 kg gain naturally within next 5-6 month is considerable according height you mentioned. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation , stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff , it need patience , if you are seeing you are not gaining weight event after hard workout , healthy diet dont loose hope continue yourdaily routine. Dont feel discourage , think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie , protein daily. 4. Divide your meal into part , take 4-5 meal per day. Things to avoid - Bakery product ( Maida flour product ) , Sugar and salt , Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements i recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet . For any further clinical assistant kindly revert back to me. Thanking You.
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