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Am currently night shift worked and am really care about my hair .My problem is hair fall also am having dandruff. Please suggest me some nutritious food inside and physical apply like natural oil shampoo to help hair growth and also control dandruff thank you.
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Do Take Rich natural sources of Calcium iron and Protein Foods along with Balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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