Hi sir/Madam I am daily Taking one BANANA after dinner; My question is what are the advantages and Disadvantages of eating Banana. Is it healthy. And At what extent it helpful to my HAIR GROWTH.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Banana is helpful in gaining weight. It contains a good number of nutrients and it should be consumed during the daytime. As for your hair loss: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.  

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