Food should not be taken with water. But is it good for health whether having food with milk?
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There are many theories about Food and Water. Many of them conflicting. If you can have Coke or Rasam or Buttermilk with food then Water should not cause any problems. Cornflakes is always had with milk. Best is to have water / liquids as much as you can. Dont keep any restrictions.
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Hello, Milk is loaded with nutrients and ensure that if combine with some cereals can improve the nutritional qualities of the final product. Whereas, water if taken with meals can hinder the absorption in the stomach, by diluting important acids in the stomach.
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you can take meals with buttermilk or curd. avoid taking milk and food together.
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