What I take for increasing my height I can't take ashwagandha because heating body not suit me what you take?
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Eat capsule immurich daily once for 90 days. You can also consult with me.
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There's no specific medicine or herb to increase height. if there were such a thing, than most people would be taller. It depends on your genetics, on your physical activity, your mental state (depressed or stressed) and your diet. You can't change your genetics but other things are in your control. Be more physically active (do some sports) and perform stretching daily. Try to have a well balanced diet with protein, fats, carbs, vitamins, minerals and water. Eat lots of fruits and vegetables. You can also buy a calcium supplement for some duration. Also Ashwagandha is not specifically used to increase height. It is used as a general tonic to strengthen your nerves, muscles and other systems in your body.
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