Is it ok to sleep after lunch in the afternoon for 1-2 hrs. Will I put on weight if I take a 1-2 hrs nap in the afternoon?
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Hi ! Sandhya, It's always desirable to take a power nap of 20 to 30 minutes after lunch. Any thing more than that can contribute to weight gain
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According to Ayurved,day time naps after lunch increase weight and laziness.Hence,stop that habit . Instead, twenty mins power nap will help
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Yes, It is absolutely OK and in fact recommended to have a small nap in the afternoon. But the nap should last for 30-45 minutes. And you are advised not to recline too soon after having your Lunch. Give some time for the food to settle in your stomach otherwise it may cause heartburn and acidity.
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Yes.
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