Hii i*m 19 years old my weight is 35 kgs I am very skinny I want to get good shape and my height is 5.5 can you suggest me how I can get a good shape and want to gain some weight.
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Consume protein and carb rich diet. Regular bowels is also must. For further help contact me for detailed counseling.
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hello sir , take high protein and high calorie diet . do stretching and cardio alternate days . take milk and milk products. take soya milk , sprouts, cold coffee, banana shake, tofu , egg ,lean meat, paneer. have small and frequent meals. don't skip your breakfast specially. exercise is very important.
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Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. A person suffering cancer of any organ also tends to lose a lot of body weight.Being underweight makes a person prone to lowered immunity. A weak immune system increases the risk of recurrent infections. Anaemia, tiredness, hair loss, weak bones, osteoporosis are other negative outcomes of being underweight. In women, being underweight puts you at a greater risk of amenorrhea, difficulty in getting pregnant and complications during pregnancy. Natural Homeopathic medicines with zero side-effects are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity.Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss, thereby improving the overall health condition of the person concerned. Consult for detailed evaluation of your case.
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To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. . >> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily. . .....Feel confident about yourself. All the best.
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