I hate to sleep, even when I feel sleepy I do not like to sleep, usually I do not feel sleepy during night time, at night I love to study but not all the time I do studies but sometime I just kill time and ill sleep at 3 am n ill wake up at 7: 30 am.biggest problem is when I feel like to sleep at that time I will not fall asleep, huge problem, what to do? I really do not know why I hate to sleep. At night mostly ill spend time doing painting and studies:/ please help I want to love sleep, ill get tired soon, I do not have enough stamina.
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Hello Lybrate User, ����Insomnia, it's mean difficulty in sleeping or inability to fall asleep. Being unable to sleep can be one of the most frustrating conditions.There are many medical conditions that can lead to insomnia - e.g. nasal / sinus allergies, GI problems, like reflux, hormonal problems such as hyperthyroidism, chronic pain, low backache, asthma, etc. Insomnia can be caused by some mental / psychiatric conditions such as depression, anxiety, stress, mental stress, etc. With all that Unhealthy lifestyles and sleep habits can cause sleep disorder or insomnia. Homeopathy can help you to achieve a good night's sleep, the well selected homeopathic remedy, may solve the sleep disturbance problem. Adopting good sleep preparation is helpful - 1. get into a bedtime routine. 2. avoid caffeine, tobacco or alcohol in the late evening. 3. make your bedroom an attractive place to sleep and a quiet room without tickling clocks, etc. 4. have the room temperature just right / maintain moderate temperature. 5. if you can't sleep after half an hour get up and do something feel good until you feel sleepy. 6. Do exercise regularly. You can consult me on lybrate privately to find a constitutional remedy to treat your sleep disorder. Take care.
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A reasonable working definition of insomnia could therefore be: a complaint of difficulty in initiating and/or maintaining satisfying sleep. Insomnia is one of those conditions where there is immense variation in the sort of problem that it causes. There may be difficulty falling asleep, difficulty staying asleep, waking early, or just feeling unrefreshed. And of course, there can be secondary effects, such as daytime fatigue, poor concentration and irritability. Homeopathy can often make a big difference to people suffering from insomnia. The approach is to consider the sleep disturbance as part of the overall clinical picture. There is no such thing as a homeopathic sleeping tablet, just as there is no such thing as a homeopathic painkiller. The well-selected remedy, if it includes the pattern of the sleep disturbance, may solve the problem. Consult online for the homeopathic treatment.
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