How can I improve my concentration power. Facts are not easily remberd by me. Smtm I even forget that what I hav read in morning.
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Hello Lybrate User, Loss of concentration or memory problems are a quite common complaint, it is a fact that memory power diminishes with age, but when it incarcerates children and youngsters, it becomes something to seriously watch over. Mother Nature has provided us with a number of power-packed natural foods. �Various other factors can affect your memory like sleep deprivation, nutritional deficiencies (particularly B vitamins), drinking alcohol and smoking habits and use of certain medications. Here are tips to increase memory or to increase concentration - * Eat a well-balanced and nutritious diet including vitamins A, B12, C, beta-carotene, folic acid, zinc, iron, calcium and magnesium. * Avoid high-fat diets and replace saturated fats in your diet with healthy fats. * Give your brain a workout by practicing brain exercises, such as solving a challenging Sudoku puzzle or crossword. * Try mnemonic devices to help remember things better. * Engage in regular physical exercise as it increases oxygen to the brain and stimulates nerve cells to multiply. * Get proper sleep. Sleep deprivation compromises your brain?s ability to operate at full capacity. * A few minutes of sun exposure can also help improve brain function as it provides vitamin D. Take care.
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Concentration is a mental skill you can develop.There are two ways to improve your concentration: First, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. Step 1: Power Up Your Brain When you learn a new skill, memorize information, or develop a new habit, the connections in your brain change. This is an exciting discovery. It's further evidence that your brain's abilities, including the ability to concentrate effectively, can be changed for the better.these changes do not occur overnight, however. You have to work at it consistently and regularly. Start building into your daily schedule habits that lead to increased brain power. Ideas for daily concentration-boosting habits include: 1.Mindfulness meditation -- Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way to meditate. Start with ten minutes in the morning and ten minutes before bed. 2.Proper sleep -- unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. 3.Peppermint Tea -- Research suggests the scent of peppermint tea can boost alertness and mood. Drink a cup of peppermint tea for a quick pick-me-up. 4.Vitamins and other supplements -- There are several brain enhancement supplements and other vitamins for memory that may improve your concentration. 5.Practice Clock Concentration. This is a concentration-training exercise anyone can do. All you need is a clock that has a second hand. Sit very still in front of an analog clock (a clock with hands). Without moving your body or looking away, watch the second hand travel around the clock face for five minutes. 6.Brain games -- The more you use certain skills, the more they are reinforced in the brain, research. So playing concentration games and games that require you to focus will improve your concentration ability. 7.Eat healthier -- Your brain needs the proper nutrients to allow you to focus, and your blood sugar needs to be properly regulated (the brain consumes glucose, a sugar, as its primary fuel). Step 2: Optimize Your Mental State & Environment In addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. 1.Try the color red -- To improve focus, look at red. According to researchers red improves concentration and memory (while blue improves creativity). Researchers found that a small splash of color is all you need to benefit from the effect. Try these ideas: - Put red paper in a picture frame on your desk, as I've done. - Set small red items on your desk. - Add red to your outfit, such as a red shirt, red tie, or red scarf. - Change your computer's desktop background to red. 2.Create a study spot -- Your brain loves routine. Create a place where all you do is study.Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. 3. Practice Your Listening Skills -- Conversations are a great time to strengthen your powers of concentration. Focus on what the other person is saying. Work to understand their point of view. This builds your muscle of attention. 4.Take mental snapshots -- Flex your concentration muscles by taking mental snapshots at important events.Practicing this will improve your concentration and form a vivid memory of the event. 5.Remove distractions -- Turn off the ringer on your phone and take other steps to prevent interruptions. 6.Use Time Boxes -- Set a time limit when you need to study new material. Set a timer to keep yourself honest, then pace yourself to keep within the alotted time. The use of Time Boxes can really improve your concentration by helping you stay intently focused on the material. 7.Activate your theta waves -- The brain is not always in a state of readiness to remember new material, but it turns out you can change this by deepening your breathing. When it's time to study or remember something new, switch your breathing to slower and deeper. Deep breathing actually changes the way your brain works by inducing the brain's electrical pulses to switch to Theta waves. Theta waves normally occur during hypnogogic sleep. This is the stage of sleep when outside noises like an alarm clock can influence dreaming.To activate your Theta waves, switch your breathing to your lower abdomen. In other words, start breathing deeply from your stomach. Consciously slow your rate of breathing too.After a few moments, you should feel calmer, the Theta waves should be flowing in your brain, and you should be more receptive to concentrating on new information.To improve your concentration even more, combine intentional deep breathing with mindfulness meditation. 8. Stay motivated with rewards. If you see studying as drudge work, it's hard to concentrate. One way to stay motivated is to set up a reward system.Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. 9.Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
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Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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