I am 30 years female, with 5 ft 4" height. In 2015 my weight was 76 kg, for which I went to gym and reduced to 68 kg. After leaving gym, started suffering from back ache and already a patient of anal fissure past 5 years, because of which cannot carry heavy weight and cannot jog. As of now I am married past 2 months and my weight has increased to 80 kg with huge belly fat and fat across body. Please suggest easiest and fastest ways to reduce weight and bring it to 60 kg.

Dr. Udaya Nath SahooGeneral Physician48yrs exp

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As per your history your body weight is now 80 KG so reduce it to 55 kg as per your age and height. For it you have to make a plan for it like this:-From day 1 to day 7 Day 1) Take only fruits except banana and drink plenty of water (12 glasses) Day 2) Take only vegetables and drink 12 glass of water (may be cooked or raw) Day 3) Take mixed diet plan like Fruits and vegetables (Morning fruits -afternoon -vegetables ,evening fruits and night vegetables Day 4) Take 4 glasses of milk and 12 banana throughout day and night Day 5) Take lunch as rice with tomato 10-12 throughout full day Day 6) Take lunch with a cup of Rice and whole day take vegetables and drink 12 glass of water Day 7) Take a cup of rice and vegetables and fruit juice which you like and drink at least 12 glass of water whole day Plan as you like but in this way you can be able to reduce your weight 80 kg to 55 kg which will prevent many disorders. Secondly for back pain do stretching exercises daily and if required do a blood differential count every month lastly for fissure take fruit and vegetables on diet and drink plenty of water every day take Cremaffin fiber suppliment after lunch every day Take Cremaffin plus 3 teaspoonful at bed time with a cup of milk every night Use ANO-BLISS cream at night before going to sleep to relax anal muscle spasm Use Xylocaine 5% to numb the anus before 15 mins of going to toilet Any help let me know, Thanks. 

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