Hi, I am using a dietary supplement of TARA'S engineered whey protein since 3 month nd also consume protein from nutrition but I found no results of that supplement can you please tell me about that supplement ,I have search youtube also but no views are found.
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Whey protein only has marginal effect on body mass and effects some fat loss, helps body muscles build up too. Our country cow milk and matha, curd are as good. Rather recent study says it's better than cow milk of other countries. You may write details why whey been asked to take and by whose recommendation.
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If you are bodybuilding, you need 2 gm protein per kg body weight the commercial products you use do not usually have more than 25 grams of protein in a scoop .if you are non vegetarian you should consume at least 250 grams of chicken daily and 8 to 10 egg whites daily and almost litre of milk. Then you can expect results. Have 100gms peanuts also for weight gain.
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