I am suffering from irregular periods and belly fat too. Please suggest me something to get rid of this. I am having this problem since last year.
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Use herbal medicine for permanent cure. Eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare daily twice daily after food for 45 days. You may consult with me for daily diet charts.
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According to your height and age use r overweight.it is the main cause of all problems.walk and exercise irregularly.avoid junk food strictly.M-2 tone syrup u can take for regular periods.
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hello ramandeep , firstly do ultrasound if u have pcod that time u will start high fiber diet. have small and frequent meals. take luke warm water before and after meal. take plenty of water . do walk and cycling daily. reduce weight.
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Irregular periods can be both frequent or delayed. You will have to tell me in detail about it. Contact me for advice and treatment. The belly fat will also be taken care of.
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Do exercise only for lower limbs like cycling, running stretching
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Take balanced diet Do regular exercise. Do crunches and pushups daily to reduce belly fat.
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