Health Query
I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.
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posture correction must.
stretching exercises with physiotherapy treatment for relaxation to spine muscle.
do spine extension and avoid heavy weight and toward bending.
tk calcium supplement.
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first of all do lots of breathing exercises it will help you to breath properly and avoid chest pain.
If possible swimming is best exercise for you
Do all the possible range of motion exercises and extension exercise
follow proper sitting and lying postion to maintain posture
Thanku
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