My husband always suffers from constipation. He can get proper fresh when he goes to loo.
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Add green leafy vegetables and fruits to daily diet. In addition cucumber, tomatoes and salads help. Adequate intake of water helps. Daily walk as an excercise will help releive constipation. If required contact me for medication.
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Constipation is a chronic lifestyle related problem. For acute constipation stool softeners, laxatives, purgatives will help. But for permanent solution lifestyle and food habit modification is a must. Avoid these: 1.oily 2.spicy 3.high protein diet (non-veg, paneer etc) 4. Junk foods 5. Fried, smoked foods and take these: 1. High fiber diet (salad, green vegetables etc) 2. Small and frequent meals 3. 4-5 liters of water a day 4. 30-40 minutes exercise every day these will help to improve the condition. Thank you. And be healthy.
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take Himalaya herbolax 2tab before food with warm water twices daily everyday
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