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My age is 38. My weight is around 55 kg. My figure is skinny. What will be my diet to grow up muscle and body weight?
5Doctors Answered
87% (75 ratings)
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Protien food improve your muscles.
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YESSOMEWHATNO
92% (353 ratings)
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Protein and fiber diet will gain your weight. Milk egg fish is necessary. Contact me for further disscution.
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YESSOMEWHATNO
87% (279 ratings)
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Hi you need to take high calorie and high protein diet.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Include first class proteins, fiber and complex carbohydrates to ensure, optimum nutrition. Strength training, functional training are some which will be helpful.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
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YESSOMEWHATNO
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