I have a desk job and in the last 2 years, my weight has gone up from 70 kgs to 80 kgs. I want to lose weight. Please help.
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Hello Lybrate User, You need daily diet plan and exercise and some lifestyle changes. Along with follow this health tips,- a. stay hydrated - drink 6-8 glasses of water. b. Do daily exercise for 45 minutes including aerobics. c. Take 7-8 hours sleep. d. Eat your breakfast - It is the most important meal of the day. After a long night's rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day. e. Eat slowly - A study has found that eating slowly and having smaller bites makes us feel less hungry an hour afterwards. With this habit, digestive system will work more efficiently. If you want daily diet plan consult me on lybrate privately. Take care.
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You can use our simple diet charts that will reduce weight along with herbal medicine.
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Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid junk and fast food completely.
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