I am sleeping late night and sometimes can't sleep as I am a student and studying and I have exam next month. Is there any side effect on weight gain or more weight around tummy area.
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Yes ,As per your descriptions. You are so much stressed on your xams that you are so lytly concebtration in your ohysical activity. Also reduced sleep hours means reduced recivery rate. This indirectky affects your memory and concentration and also akters your metabolism. So there are high chances if weight gain .Also weight loss can happen due to extreme stress. Extrememe stresses also predisposes to stress inducedvd diabetes. So please take care if tht too.
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Hello, Body metabolism is directly connected to sleep pattern,this is natural process which your body follows. For your body and mind to be more productive you need at least 6 hours to unwind. Set up a timetable for yourself ,that will help you managing your time. Have a gap for atleast 2 hours between your dinner and bed time.
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Yes you should do pushups and crunches regularly to reduce tummy fat as it will make you lethargic and you won't be able to concentrate on your studies well. Take high fiber low fat diet.
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