How to drink green tea? How many cups per day? And when to drink? Either morning or else afternoon or evening? Before or after taking food? Can we drink early in the morning?
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Drink 3 times. Morning evening and night. After food. Mix green tea leaf into the hot water wait for 3to 5 minutes. Filter it and drink.
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Take at morning & evening in empty stomach.
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Hello, You get tea bags, which I feel are more advisable. Its consumption should not exceed more than 3 cups per day. It contains Caffeine, so it should not be consumed with meals or just before or after.
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For good effects drink 5 cups daily before meals.
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3 cups a day of green tea is good. Morning, afternoon and evening before meal is preferable.
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You can take 3 cups of green tea everyday as per time suits you. You can take it in the early morning also. Better to take in between meals just like normal tea.
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