I have a problem. I can not digest milk, whenever I drink milk after some time, I have to go toilet. How to cure this problem.
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Avoid milk. It's not good for you. There are lot of other food that you can enjoy and live healthy life.
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You may be lactose intolerant. Avoid drinking milk. Try curd /lassi/ paneer etc.
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Hello, You might have lactose intolerance. Go for lactose free milk and stress on intake of curds, almond milk, cottage cheese etc.
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Hi. Thanks for the query. You seem to have developed an intolerance to milk. Take note if other foods also cause a reaction. Avoid milk and observe if you feel better. You can opt for almond or soya milk instead. Curd and paneer should not be a problem.
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Whenever u drink milk, you have to go to toilet. it might mean that you are not drinking milk properly. Try boiling ginger in milk. take only boiled milk. If problem continues, then consult me privately
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