How to control pcos without having medicine? Please tell me natural way to lose weight.
Ask Free Question
eat green vegetables and fruits in daily diet. drink plenty of water. drink lemon and a glass of warm water.
Ask Free Question
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
Ask Free Question
Take balanced diet Do regular exercise to manage with PCOS. Make sure you are taking enough fibers in your diet.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors