Hi. Can we use jaggery in place of sugar for weight loss? Does it increases calories?
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As far as weight loss goes, both are equally bad. Steer clear of all types of sugars, if you want to lose.
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Madam lybrate-user you can use jaggery in your weight managemnt diet plan becuse it is rich in pottasium which is a minral which helps to balace electolyte as well as building muscles and boosting metabolism. Potassium also helps in reduction of water retention which help in manageing the weight. 100 gm of jaggery contain 358 calories358. You can manage your diet plan accordingly.
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Calorie content of jaggery and sugar is same - hence watch for total calories intake. Proper exercise will help.
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Yes in fact it is more beneficial to use jaggery instead if sugar.
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