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I'm trying to lose weight. Please give me high protein diet chart. Is paneer can be added to diet. Will paneer help to lose weight. Is paneer rich source of protein. I have chubby cheeks because of overweight. If I loose weight will cheeks get off.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise. Ask me privately for detailed diet plan.
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