Rod implanted on 21st jan 15. How long can I wait to remove my implant? As I'm having butt pain thus can't site on floor and also knee pain.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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See implant are for stabilisation of the Fracture bone, it must remain 6 month to 1 & 1/2 year. Don't worry all will settle down in few days.
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