Hi. I'm 16 years old. I came across some fat burning capsules called nonfat. Can I consume them? They say it's not advisable for 18 years of age and below. And they also claim that the tablets are purely herbal and do not have any side effects at all. I really want to loose some unwanted weight. Can I take these tablets?

Dr. Sushant NagarekarAyurveda8yrs exp

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For reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

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