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Hello doctor My weight is 60 kg. And my height is 5.2 I just want to know the diet plan for reducing my belly fat. Thank you.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U caqn use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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