I'm going to gym from tomorrow suggest me some simple food diet and maintenance to gain good physic in short time.
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Hello, Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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Hello, Weight loss diet cannot be generic. However to help you out with some important tips,, please follow the instructions follow. . Have smaller portions, of meals every 2 to 3 hours. . Have 3 lts of water everyday. . Avoid junk food completely. . No alcohol and, smoking . Have seasonal fruits and vegetables. . Workout for atleast an hour everyday. . Manage stress and sleep for atleast 7 hours in the night.
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Take sprouts, nuts, eggs, and fruit chat along with milk shake before or after workout.
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