How to reduce belly fat. Can I have fruit salad for dinner .is that a form of carbohydrates.
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If you are not taking food intime means problem. Take food once you get hunger. Take well nutric food. Yes take more fruits as breakfast not dinner. Keep your mind without any stress.
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For reducing belly fat do only Kegal's Exercise. avoid Fay, sugar and salt and protein in night
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You have must necessary to walk every day at least 2hours. Avoid any fast food, junk food. you take fruit salad after breakfast and before lunch. Avoid any cold drink and alcohol.
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Hello, Only salads or fruits won't give you healthy results. Consult me privately on lybrate and I shall help you with the right diet.
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Better to take green salad in dinner it is rich source of fiber and antioxidants.
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