My relative who is male aged 36, presents with a chief complaint of having feeling so tired, giddiness, feeling strength less from past 6 years. He has been to US (3 weeks ago) and now he is staying there. Before leaving to US, he consulted doctor and was found to have of low BP and low sugar levels. No doubt he works late night in his office, feeling so rest less, taking less meals also (doesn't take food properly). So he is asking how can I overcome all these feelings of fatigue, tiredness and how to control BP and sugar and lead healthy lifestyle again. And he is also saying that he is facing some difficulty in adjusting to food habits there in US. Can you please help with you r solutions.
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First make a sugar check thrice in a day (after bed, before lunch and before bed) for a week then a chart can be prepared and can monitored the timing of lowering sugar levels besides a banana with black salt is good option to overcome both issues or can consult privately with me after making sugar chart for proper diet counselling.
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Hello, Eating right food and having 7 hours of sound sleep in the night will help him. Avoid taking ready to eat packets,as their usage in common in the western countries. Walk or gymnastics would help him.
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Well, Mostly in IT sector people facing these kind of illnesses, Acupuncture will energise body, mind and spirit altogether. Ashwagandha also helpful for nervesness.
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