Want to reduce the belly fat. Other body oart is ok. But belly fat is not reducing. What can she do?
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, potato, bread. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Stop extra use of refined carbohydrates - / saturated fats Use raw fruits vegetables one plate with 7-8 items daily Lot of water 8 glasses Pawanmuktasan SarvangSan Vazrasasn
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Hello, Spot reduction us practically not possible, unless you undergo a bariatic surgery. Focus on getting fitter overall. Increase fresh fruits and vegetables intake. A balanced diet works wonders. Take an expert option and get your self a motivating diet plan.
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