How to get I relief from stomach gas during night give me a proper remedy which I take easily.
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1. Please do not eat rice at night meal. 2. Avoid water intake at the time of meal, take water after 1/2 hrs of meal 3. A gap between meal and sleep will be 2 hrs 4. If you are taking milk at bed time please stop taking it. 5. If more gas troublesome please take sauf + Mishree after meal these are good digestive and carminative 6. Possible to take slight lukewarm water after meal. Follow up after 1 week. Wish you happy new year 2017.
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Try eating small meals in the night with avoidance of dairy and pulse items. Leave at least a gap of 1 to 2 hours before you go to sleep. This should help you get relief from stomach gas during night.
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Take Dinner by 7.30-8 pm (little quantity) Don't lie down immediately after having food Avoid any coffee/tea Avoid Aerated soft drinks Take good amount of water (Not too much) Avoid alcoholic and smoking Have some physical activity during morning If severe and not reducing you can contact us privately Thank you.
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