I want shiny & growth able hair can you suggest me how can I maintain it? please answer me for doing ayurveda treatment.?

Question

Dear patient, Hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now You need to take HairRoot Active Hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. How to Prevent Hair fall & Grey Hair Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let?s see the change in habits that can help you ensure that you don?t get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall.

Jeevan Kopparad · Accepted Answer

Dear patient, Hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now You need to take HairRoot Active Hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. How to Prevent Hair fall & Grey Hair Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let?s see the change in habits that can help you ensure that you don?t get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall.