I am a chronic patient of migraine with constant headaches throughout the day however this problem has reduced quite much but the sleeping problem has got really worse lately as I am unable to sleep at all and this has resulted in anxiety in which I feel as if I will not be able to sleep again I panic on small issues and get irritated, from November last year I have been eating pills for sleeping and I continued it unknowingly till July on doctors prescription but when I came to know about it I tried to reduce it but I was unable to do so it seems I have become habitual and have continued it since then with breaks in between, yesterday night I took two pills but it did not work. Since this problem has started I have become physically weak and I think that all this has stemmed from the fear of getting sleep that I have even if I sleep for sometime is not sound one and I feel frustrated throughout the day. Please help me out.