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I am 25 years old. I usually suffer from headache during climatic changes and sometimes in general too from last 3 years. But the headache never goes out of control. I think it's sinus and has never use medication for that. Coming to the problem previous year I had to go trip via aeroplane in august and had a major issue while travelling. Got a major headache and also bleeding from nose which continued for almost 48 hours. This year also I have a trip to go on august. What should I do?

1 Doctor Answered
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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