Hi I am 30 years old ,I usually drink 1.5 lit water in a day I don't get trusty at any time I only drink warm water in the morning without brush pls suggest me how should I drink more water at list 3litter in day & I 've been working in aircondision for last 8 yers.

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Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user, you should discard bottle to drink water-rather tk 5/6 glass of water to raise the intake of water to eliminate toxins, preventing constipation to avold acidity, maintaing thickness of blood to tone the heart, hydrating the body to make skin more flexible. Tk care.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take regular sips in between. Take 3 litres in a day.

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Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

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Drink a glass of water every hour.

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