Hello Doctor, I am vegetarian do not follow a proper diet and hence I feel low always .daily I go to sleep after 2 am. And I get up around 11 or 12 noon. I feel good to get up early but I will not be able to get up early in the morning .i request you to pls suggest me on my diet plan and help me what should I eat? Thanks allot for your help.

Dr. Rajesh JainGeneral Physician26yrs exp

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Please Change your sleep schedule Late sleep, late wake up cause many problems including hormonal imbalance Sleep early and wake up early Go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation twice daily regularly Take Cap tagara by Himalaya 1 1 to regularise sleep cycle naturally Tab geriforte by Himalaya 1 1 for weakness Consult me regularly on Lybrate till you feel better completely. 

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