Hi My body is fatty. I use green tea daily. It good or bad our health? How effect? Someone said .it badly effect liver. So I feel bad. What the remedies of this problem.
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No, green tea is good for healthy especially in regularizing your metabolism and reducing the fat, it also will decrease your acidity problem and brings glow to your skin, try to continue it.
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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment. Mere taking green tea will not help you either.
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Dear lybrate-user, Body fatness can be worked on three levels body, mind and diet. At body level go for a walk or do simple exercises. At mind level manage your stress do simple breathing techniques. At diet level eat every two hours. And you can have green tea it's safe. You can order homeopathic medicines which are safe and natural from me. Which will help you at both mind and body level.
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Hello, Green tea is surely good for the health, if you limit yourself up to 2 cups per day. Anything in excess, is harmful
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Do not go with somebody's advice. Please follow a authenticated professionals advice. Yes definitely green tea helps in weight loss, but only green tea doesn't help in any way. You need to keep in pace with your lifestyle modifications too. So take expert guidance. All the best.
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No you can take green tea.
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