Hi Benefits of aerobic exercise n yoga? Which is best for young girls? Is there any side effects? please guide me
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Hello, Both yoga and aerobics are good ways of exercising. Yoga has slow movements with control on your breathing. Yoga is a done in one place, as a stationary exercise, and the movements are not jerky or hurried. It is done with bare feet and there is no need for equipment of any kind.Aerobic exercises make your heart beat faster and your body sweats as you burn calories. Yoga and aerobics both do a body good but in different ways.It depends upon you as to which you enjoy more -- a more vigourous training or simple yoga .
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hello, lybrate user, exercise consume energy whereas yoga provide energy. exercise cause you to exert but yoga keep you calm including your nerves to gain energy (oxygen) to charge your entire body without exherting your self . hence, yoga is recommended for you. to care.
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