I have desk job in last two years my weight gone up to 80-100 kg want to lose weight.
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Due to desk job your physical activity get minimised in that praportion your food may not be minimised so that your weight is incresing increase your physical activity in the form of 1/2 strength exercise which is best way for lossing extra fat without any harm in morning not in ac gyms or not in day time after eating food correct your eating habits which creating problems lilke weight gain drink luke warm water in this winter season for more details consult privetly.
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weight reduction is a scientific & complex process and need dietary modifications along with some physical activity in scheudle. I wouls suggest to 1.Eat small & frequent meals. 2.Drink enough of water through out the day 3.Drink water before & after meals. 4.Take low fat milk & milk products in diet 5.Take more fiber in diet suchas dalia, poha , vegetables in diet.
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Hello, Get active physically. Exercise atleast 5 times a week helps. Ditch read to eat, biscuits, oily and junk food.
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Dear Anky sedentary job , unctuous diet, wrong eating habits are d main reasons...Infact frequent water drinking or eating after every 2 hrs disrupts your digestive system...so don't fall prey to these popular but unscientific myths...Instead give a proper history--understand where u r going wrong...start apt exercises , warm water and few medicines with home remedies and u vl b on track...plz consult for thorough scientific and logical understanding of your body and what u r supposed to do...
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