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How to increase our body weight? I want to fit my body. So what kind of food to be eaten please give me a solution.
3Doctors Answered
91% (867 ratings)
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do stretching exercise . have small and frequent meals. take high protein and calorie diet . take milk shake , fresh curd, banana shake, strawberry shake,any sweet item after dinner . don't skip your meals. don't skip your breakfast specially.
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YESSOMEWHATNO
87% (700 ratings)
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Use in good amount Banana, Chikoo, Mango, Eggs Potato Butter Full cream milk Buttermilk Gazar Halwa
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, high calorie fruits like jackfruits, grapes,chickoo, bananas,mango can be taken. Full cream milk, lassi,smoothies, milkshakes can be taken.
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YESSOMEWHATNO
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