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In my left knee sometimes I fill pain and can't able to run and sometimes there is no pain. What should I have to do?

2 Doctors Answered
hot fermentation and quadriceps exercises in gradually process
u are only 19 years old. this may be due to lack of calcium.. take some calcium supplement. avoid badi vegetables like arbi, kathal, peas and other like rice, urad dal, matar, rajma , chole..etc..
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