Is hyperprotein harmful to health and how much protein is required daily for the body building. Am doing regular exercise in gym consuming whey protein and bcaa and also am taking egg whites oats, butter, cheese and 1 litre milk .daily.
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Hello lybrate-user. Liyakat you need about 2 gm per kg body weight if you are bodybuilding egg whites provide about 3 gm protein per egg, oats have 14 gm per 100 gm, milk about 33 gm per litre, cheese About 15 to 20 gm per 100 gm. Butter is generally not required. Good luck.
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Hello, Excess protein can be very dangerous to the body and detrimental to the health. A person with normal sedentary lifestyle needs around 1 Gm protein per Kg body weight. A qualified nutritionist or dietitian is the right person to make you eat good protein diet. Please get it monitored by him/her. Butter and cheese intake can lead to excess deposition of cholesterol. Please do the needful under a professional guidance.
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Yes excess of protein is harmful to health .you need to take 1 gm protein per kg body weight. Your gym diet is okay.
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